Janet Schlarbaum - The Seven Keys to Motivation
By Janet Schlarbaum | June 3, 2009
By Nancy Wurtzel
Motivation. It’s a complicated subject that is studied by
many and understood by few. Virtually every aspect of
human life — from the mundane to the life-changing — is
guided, swayed and altered by motivating factors.
For instance, what to have for dinner may be motivated by a
desire to lose or gain weight. Whether or not to attend a
business seminar may be motivated by the speakers,
location and cost. When and where to buy new clothing may
be motivated by a long list of personal preferences as well
as the changing seasons and weather conditions.
Even reading this article is a motivated behavior. Do you
like the style of writing? Are you curious about the subject
matter? Do you have a desire to learn new information? Do
you have enough time to finish reading? If the answers are
no, you probably won’t continue reading!
But since you have continued, you are obviously motivated.
You want to learn more about how to get and stay
motivated, and how this motivation can help you become a
better business owner.
THE BUSINESS OF MOTIVATION
Motivation is one of the most powerful driving forces in the
workplace. It can mean the difference between tremendous
success and failure.
Motivation stems from two sources. The first part of
motivation is external or extrinsic (outside the person)
sources. Other motivating factors come from internal
forces, which are mainly your thoughts, patterns and
collective experiences.
However, humans are unique, so what motivates Jack will
not necessarily motivate Jill. You — and only you — will be
able to determine what works.
Take the time to examine what internal and external factors
are motivating you as a business owner. What can you do
to enhance and refine your motivation to make yourself
more productive and more fulfilled?
Here are seven keys to motivation that may prove helpful.
1. INSPIRATION
Inspiration is critical to getting and staying motivated. If you
are not interested in your business, your motivation level will
never be high and you won’t be able to sustain interest for
very long.
On the flip side, if you are energized and excited about the
work you are doing, you will have more persistence, energy
and intensity.
Take an honest look at your inspiration level. Are you
excited about going to work or is it an obligation? You would
be surprised at the number of people who choose a
business that looks good on paper, but in reality does not
interest them in the least. These individuals will grow
weary
and uninterested pretty quickly because they have no
inspiration or passion to sustain them during the difficult
times they will encounter as a small business owner.
If you don’t really enjoy your work, then think how you can
re-focus your small business to better match your needs.
Or consider making a change entirely. That’s pretty drastic
advice, but inspiration is that important.
2. SETTING GOALS
Short and long-term goal setting is vital for any business
owner. If you didn’t set goals, you would be adrift with
nothing to strive for and no charted course to follow.
How could you possibly be motivated if you were unsure
about the direction of your company?
Take the time to put your goals in writing. A business plan
may sound daunting, but it is really nothing more than
goals, strategies, implementation and a budget. Write your
own business plan and update it at least annually. Include
“mini-goals” that can be accomplished in a matter of hours,
days or weeks as well as the more ambitious “grand-goals”
that may take years to complete. Refer to this plan
throughout the year.
But can a business plan really help motivate you? Yes!
Written goals will make you feel more professional and
certainly more connected to your business. It will also free
you from having to reinvent your business goals every single
day.
3. NETWORKING
Another key factor in getting and staying motivated is
networking with other small business owners. One person
can’t move huge mountains. However, when a number of
people begin working together the mountains are suddenly
only small hills — simply challenges waiting to be
surmounted.
In fact, the isolation of working alone is of one the most
difficult parts of being an entrepreneur. Mutual support is
motivating. So, make it easier on yourself by connecting
with others either in your community or online. Even when
businesses are not related, you will often find common
ground and ways to work together.
Many successful entrepreneurs report that finding the right
networking group was a turning point in the growth of the
business. Working together, a networking group can help
its members generate more qualified sales leads and solve
problems faster and more efficiently. Sharing ideas,
expertise and experience is also an invaluable aspect of
networking groups. And, don’t forget about sharing costs,
possibly by buying in bulk or with joint marketing projects.
Your own personal team of business owners will help
re-energize you when the burdens of running your own
business seem too much. With your networking team to
rely on, you can accomplish more in less time and probably
have more fun in the process. Certainly, you will feel less
alone.
4. REWARD YOURSELF
Small business owners will always have to work hard, but
all work and no play is a huge mistake. Your motivation will
soon begin to fall if you never take any time away from the
demands of running the business.
So, plan frequent rewards for yourself. No, it doesn’t need
to be a trip to Hawaii (although this is a great idea). Your
reward can be as simple as a lunch out with an old friend, a
matinee with your significant other, an afternoon of
shopping or a relaxing massage.
If your budget and time will allow, take a few days off for a
short trip or simply schedule a vacation from work for a few
days. Make it a real vacation — even if you don’t leave town –
so no checking email, voice mail or the fax machine. You
need to get away, unwind and renew yourself. This “down”
time to regenerate will help improve your attitude and
perspective. It sounds corny, but you will come back to your
business with a new sense of motivation.
5. EXERCISE
While it isn’t always immediately apparent, there is a
powerful connection between the mind and the body. It is
vital for every small business owner to take breaks and
exercise — everyday. If your body isn’t healthy, your
motivation will certainly suffer.
These exercise breaks don’t have to be huge blocks of time,
and you needn’t spend money joining a gym or hiring a
personal trainer. Start by walking briskly for 30 minutes
before, during or after work. After you have incorporated a
walk each day, then try doubling the time or doing two walks
each day.
Whatever works for you is best, but the important thing is to
start. You will begin to feel better.
After the walking is part of your routine, add some basic light
weights. Buy a tape or go online to find out how to properly
use the weights so you won’t injure yourself.
You can keep the weights under your desk, and use them
for just a few minutes at a time. Buy a timer the next time
you are at the grocery store. Set the timer for for three
minutes to start and then add a minute or two until you’re up
to 10 or 15 minutes each day.
Some small business owners have a television at work and
they schedule a CNN break along with their weights. This
way, they are catching up with world and local news while
simultaneously getting some moderate exercise.
8. ORGANIZE
Organization is critical to motivation. How can you feel good
about your work, when you can’t find important papers or
you are constantly late returning messages? Your
business will falter and your motivation will suffer.
Some people just can’t get organized. If you are one of
them, then consider bringing in someone — a business
friend, family member or professional — to help you get the
clutter and mess cleaned up. You will be amazed at how
this one important step will help you get back on the
organizational track. Don’t stop there. Now really get
organized by creating business systems that will help you
streamline your operations.
The real challenge will be keeping yourself on track by
maintaining these systems. For many, it is a daily
challenge, but if you use your organizational systems you’ll
be free to think about other important issues.
7. MOTIVATIONAL SPEAKERS AND AUTHORS
As small business owners, it seems we are bombarded
with motivational ideas and materials– tapes, books, CD’s,
seminars, workbooks, videos and more. Why are there so
many different motivational products, authors and
speakers? Because people are buying these materials.
Used effectively, they are effective and therefore they sell!
However, there are so many different motivational gurus that
it is often difficult to see through the clutter to find someone
that makes sense for you — someone who can get you “fired
up” about working and improving your business.
Try talking to your mentor or networking group members to
see who they might recommend. Start being aware of the
motivational industry and how it might help you become
more enthused and positive about your business. Do some
light research of your own to find some authors and
speakers that interest you.
Before you invest in motivational materials, you can probably
find some inexpensive ways to obtain the materials. Check
out your local library, tune into your local PBS station, buy
materials with a networking friend, visit used bookstores or
buy used materials online. Don’t make a huge investment,
because you will probably want to sample many different
viewpoints.
But do these materials really work? Yes, but only if you
make the effort. Just like exercise, you have to work the
muscles — in this case your mind muscles.
It is up to you to take that information and apply it to your own
life and business. Really use the motivational ideas over a
period of time and you will begin to see results.
Thanks to Janet Schlarbaum
- http://janet-schlarbaum.info/
- http://janet-schlarbaum.us/
- http://janet-schlarbaum.net/
- http://janet-schlarbaum.org/
- http://janet-schlarbaum.com/
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Janet Schlarbaum Food Donations
By Janet Schlarbaum | May 14, 2009
Janet Schlarbaum Announces Partnership with Homeless Shelter to Provide Food Donations
| Janet Schlarbaum will provide monthly donations of seasonal organic produce to help feed the homeless. |
Janet Schlarbaum, founder of a leading organic food distribution company, announced a new partnership with a Homeless Shelter to provide monthly food donations to help feed the homeless. These donations will comprise of fresh, seasonal organic produce to provide maximum nutritional benefits.
A nutritional expert for over twenty-two years, Janet Schlarbaum has the goal of sourcing and distributing sustainable organic foods. Based on Janet Schlarbaum ’s extensive research, organic produce offers significantly higher levels of nutrients than conventional food and has the added benefits of being free from harmful chemicals such as harsh pesticides. Organic foods have a higher level of anti-oxidants as well, which can boost the immune system.
“We’re very happy to give back to the community,” reports Janet Schlarbaum. “Everyone has given us a warm reception and we are delighted to have the opportunity to share the benefits of our locally-grown, organic produce with people most in need of healthful meals.”
“During these trying economic times, we worry since our donations become less frequent, especially since we are one of the smaller shelters,” explains Alfredo Juana, Director of the Homeless Shelter. “Janet Schlarbaum and her team have been exceedingly generous and we are very grateful to them.”
Janet Schlarbaum kicked off the partnership this month with a donation that included avocados, potatoes, spinach, cauliflower and several fruits and berries including blueberries and anti-oxidant rich pomegranates.
Janet Schlarbaum, a nutritional expert for over 22 years. Janet Schlarbaum has contracted farms across the east coast to grow certified organic produce which is then distributed through large supermarket chains across the nation.
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Motivation techniques by Janet Schlarbaum
By Janet Schlarbaum | April 21, 2009
Please read this great article by Bertil Hjert. Self motivation is very important. Enjoy
Janet Schlarbaum
Self motivation is very important. There are several reasons for self motivation being so important in a person’s life. Everyone needs to be self motivated.
Who needs motivation? All of us do. In this world of tough competition, stress and hectic lifestyle, one surely requires a driving force to get going. It is very important to keep up the good work.
These days, with so many challenges and a lot of competition one needs to survive, self motivation works like confidence enhancer. It boosts once enthusiasm and provides energy to work.
Self motivation is known as the most important factor in your life. If you are looking for success in any area of your life, you need self motivation. Self motivation plays an important role in enhancing your self esteem. It cultivates a desire to do something in life. Experts in the past have believed and even proved that when self motivation is combined with self determination, one can easily move mountains and find water in deserts.
There are several things one can get motivated with. People get motivated by their strong belief in the almighty. They can even get motivated by an experience they have had or by any other factor. These things just encourage you to change your perspective in life. One can change in to a better person or a better business person with self motivation.
People usually go through happy and sad times in their lives. When thing go awry, you need to support yourself, your family and people around you. This needs a good amount of energy force in you. When providing support and encouragement to your family and friends, you need to be really strong.
Some people are lucky to have good support in the times of pathos. However, some are left alone and require a lot of courage to survive tough times. At such times, one need to get motivates or motivates oneself. Lack of self motivation at such times can be damaging and even complicate your life further.
Mentioned below are some strong reasons on why you require self motivation:
- Self motivation is extremely important when it comes to accepting challenges and opportunities in life.
- The force of self motivation helps in planning your life and easing the difficulties.
- Self motivation provides a new sense of purpose and direction to your life.
- Self motivation is important to provide enthusiasm in life.
- Self motivation lets you live a fulfilling life.
- You can empower and encourage yourself to face tough times and competition in life with the help of self motivation.
- Self motivations fill you with positive energy and boost your enthusiasm.
- Self motivation is important for your existence. It provides you an identity for yourself.
Motivation is a kind of driving force that encourages an individual to get going. It is a kind of boost to the self confidence, faith and inner conscience of a person. All of us look for some kind of motivation in life. It is almost impossible to face a competition, achieve success of accomplish a goal without motivation.
Author: Bertil Hjert
Placed by Janet Schlarbaum
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Janet Schlarbaum Motivation
By Janet Schlarbaum | April 4, 2009
Self Motivation, Your Key to Success
Janet Schlarbaum shares motivational tips.
By Jennifer Lim
Motivation is defined as the intention of achieving a goal, leading to goal-directed behaviour. It drives us towards achievement our goals, give us a reason to do things that is required to reach our goal. There are two kinds of motivation, outside and self motivation.
Outside motivation are motivation from an inspiring book, a story about courage, nature and even a child. You could be motivated after hearing a speech from an inspirational speaker or you might want to do something for the community when you heard a heartwarming story. Sometimes, it is through outside motivation that made us think about our life and our achievements. Outside motivation gives you hope and remind you that it is possible to be successful and be happy.
There is no stronger motivation then self motivation. People can tell you all kinds of inspiring stories, advice and encouragement but if we have no desire to change, it can’t motivate us. Self motivation requires us to look within ourselves to find the reason to drive us towards our goal. We accept and acknowledge what is lacking in our life and make it our goal to change ourselves. Self motivation requires a lot of perseverance and belief. In self motivation, we tell ourselves what we want to do; nobody and nothing can otherwise spur us to action. We are in charge of our actions and emotions.
Outside motivation could be the first step in helping us identify our goals. It gives us hope and sometimes provides us with the guidelines towards achieving our goals. However, as this is other people’s experience, we might get side tracked or find it difficult to follow. Of course, we can be de motivated too by our own self motivation. However, as it comes from within us and we mastermind the process; self motivation is a stronger and more secure way to help us achieved our goals.
Posted by Janet Schlarbaum
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How to Get Motivated and Start Living from Janet Schlarbaum
By Janet Schlarbaum | March 3, 2009
Janet Schlarbaum, founder of www.janetschlarbaum.org shares self motivational tips.
By Jacky Tustain
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Feeling Overwhelmed?
One of the key reasons motivation can dry up is the sheer amount of work you may have to do. Juggling work and home, children and your relationship as well as trying to find time for yourself can leave you feeling either in a whirl or exhausted.
This can lead to poor sleep, further tiredness and an increasing loss of motivation. “Where should I start?” is often the question you will find yourself asking in this situation.
The first thing you need to do is accept that you will need to take a long hard look at your life. Are you using your time wisely and efficiently? Are you doing things that you could delegate to others? Are you doing things that you should drop? Have you started projects that you will never finish?
Goals and Priorities
It is important that you decide what your goals and priorities are first. Consider the analogy of clearing out a cupboard. The first thing you decide on before filling it is what is the cupboard for? What is its purpose? This cupboard is like your life. What are you trying to achieve? What do you want to fill your life with? These are your goals and priorities.
Once you have decided this you then need to examine everything that was in the cupboard, which relate to the things you spend your time doing, and choose between 3 options:
1. Keep
2. Give away
3. Bin it
What you keep in your life are the important things to you and what you value most. Things given away are delegated tasks to others and the binned ones are those things that you really don’t want to do any more and have no need to continue.
Procrastination
If you clear out the unnecessary and unwanted tasks from your life you should feel a lot lighter. Clarifying what you want out of life and what is most important to you will help you to see what you need to focus on.
But what about the things you have to do that you don’t want to? What about the things you keep putting off?
Procrastination is a classic sign of poor motivation and can waste a lot of time. Think about something you constantly procrastinate about - phone calls, making appointments, filing paperwork.
Posted by Janet Schlarbaum
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